Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 23.4 mg |
| Sodium | 48.8 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 17.2 g |
| Protein | 2.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.8 % |
| Calcium | 1.8 % |
| Copper | 5.7 % |
| Folate | 5.2 % |
| Iron | 5.5 % |
| Magnesium | 4.6 % |
| Manganese | 25.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.1 % |
| Selenium | 10.5 % |
| Thiamin | 7.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Gingerbread
View the full Pumpkin Gingerbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Gingerbread
39 calories of Canola Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
Calories per serving of Pumpkin Gingerbread
39 calories of Canola Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
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