Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.6 mg |
| Sodium | 219.3 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.8 g |
| Protein | 12.4 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.6 % |
| Calcium | 25.1 % |
| Copper | 2.6 % |
| Folate | 19.7 % |
| Iron | 2.7 % |
| Magnesium | 6.9 % |
| Manganese | 4.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.7 % |
| Selenium | 16.6 % |
| Thiamin | 3.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Famous Clam Chowder
View the full Mel's Famous Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Famous Clam Chowder
49 calories of Butter, unsalted, (0.03 cup)
31 calories of Milk, 1%, (0.30 cup)
24 calories of Clams, canned, meat only, (0.10 cup)
22 calories of Halibut (fish), (0.05 fillet)
14 calories of Flour, white, (0.03 cup)
4 calories of Onions, raw, (0.10 cup, sliced)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Fresh Chives, (0.10 tbsp chopped)
Calories per serving of Mel's Famous Clam Chowder
49 calories of Butter, unsalted, (0.03 cup)
31 calories of Milk, 1%, (0.30 cup)
24 calories of Clams, canned, meat only, (0.10 cup)
22 calories of Halibut (fish), (0.05 fillet)
14 calories of Flour, white, (0.03 cup)
4 calories of Onions, raw, (0.10 cup, sliced)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Fresh Chives, (0.10 tbsp chopped)
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