Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 21.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.1 g
Cholesterol 185.6 mg
Sodium 775.2 mg
Potassium 248.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.2 g
Sugars 3.6 g
Protein 18.8 g
Vitamin A 12.2 %
Vitamin B-12 17.9 %
Vitamin B-6 10.1 %
Vitamin C 1.1 %
Vitamin D 7.6 %
Vitamin E 6.6 %
Calcium 26.6 %
Copper 4.5 %
Folate 8.1 %
Iron 8.1 %
Magnesium 6.3 %
Manganese 6.3 %
Niacin 11.0 %
Pantothenic Acid 8.6 %
Phosphorus 32.7 %
Riboflavin 27.3 %
Selenium 30.1 %
Thiamin 24.9 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham & cheese quiche

View the full ham & cheese quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham & cheese quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Fresh Chives, (0.38 tbsp chopped)


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