Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 314.1 | Total Fat | 21.4 g |
---|---|
Saturated Fat | 10.0 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 8.1 g |
Cholesterol | 185.6 mg |
Sodium | 775.2 mg |
Potassium | 248.6 mg |
Total Carbohydrate | 11.3 g |
Dietary Fiber | 0.2 g |
Sugars | 3.6 g |
Protein | 18.8 g |
Vitamin A | 12.2 % | Vitamin B-12 | 17.9 % |
---|---|
Vitamin B-6 | 10.1 % |
Vitamin C | 1.1 % |
Vitamin D | 7.6 % |
Vitamin E | 6.6 % |
Calcium | 26.6 % |
Copper | 4.5 % |
Folate | 8.1 % |
Iron | 8.1 % |
Magnesium | 6.3 % |
Manganese | 6.3 % |
Niacin | 11.0 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 32.7 % |
Riboflavin | 27.3 % |
Selenium | 30.1 % |
Thiamin | 24.9 % |
Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham & cheese quiche
View the full ham & cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham & cheese quiche
114 calories of Cheddar Cheese, (0.25 cup, shredded)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Fresh Chives, (0.38 tbsp chopped)
Calories per serving of ham & cheese quiche
114 calories of Cheddar Cheese, (0.25 cup, shredded)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Fresh Chives, (0.38 tbsp chopped)
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