Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.5 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.2 g |
| Protein | 7.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 1.6 % |
| Folate | 5.5 % |
| Iron | 14.2 % |
| Magnesium | 4.4 % |
| Manganese | 4.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emilie's Quinoa Salad
View the full Emilie's Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emilie's Quinoa Salad
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
63 calories of Bush's, Black Beans, (0.30 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
48 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.20 cup)
6 calories of Lime Juice, (0.10 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of bell pepper, red sweet edible portions only, (1.20 tbsp)
Calories per serving of Emilie's Quinoa Salad
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
63 calories of Bush's, Black Beans, (0.30 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
48 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.20 cup)
6 calories of Lime Juice, (0.10 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of bell pepper, red sweet edible portions only, (1.20 tbsp)
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