Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 935.8 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,956.8 mg |
| Potassium | 3,467.4 mg |
| Total Carbohydrate | 141.2 g |
| Dietary Fiber | 52.8 g |
| Sugars | 18.3 g |
| Protein | 46.8 g |
| Vitamin A | 507.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 213.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.1 % |
| Calcium | 44.5 % |
| Copper | 73.9 % |
| Folate | 174.7 % |
| Iron | 76.2 % |
| Magnesium | 69.0 % |
| Manganese | 132.2 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 28.2 % |
| Phosphorus | 79.9 % |
| Riboflavin | 46.8 % |
| Selenium | 18.0 % |
| Thiamin | 68.3 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegetable Soup
View the full Italian Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegetable Soup
230 calories of Lentils, (1 cup)
218 calories of Beans, red kidney, (1 cup)
119 calories of Olive Oil, (1 tbsp)
91 calories of Broth, Vegetable bouillon, low sodium, organic, Harvest Sun 5.5g=.5 cube, (25 gram)
79 calories of Carrots, raw, (1.50 cup, chopped)
51 calories of Green Beans (snap), (1.50 cup)
46 calories of 1 med yellow onion, (1 serving)
45 calories of Cabbage, fresh, (2 cup, chopped)
38 calories of 365 Organic Diced Tomatoes, (0.75 cup)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
0 calories of 2 tsp Italian Seasoning, (1 serving)
0 calories of Water, tap, (12 cup (8 fl oz))
Calories per serving of Italian Vegetable Soup
230 calories of Lentils, (1 cup)
218 calories of Beans, red kidney, (1 cup)
119 calories of Olive Oil, (1 tbsp)
91 calories of Broth, Vegetable bouillon, low sodium, organic, Harvest Sun 5.5g=.5 cube, (25 gram)
79 calories of Carrots, raw, (1.50 cup, chopped)
51 calories of Green Beans (snap), (1.50 cup)
46 calories of 1 med yellow onion, (1 serving)
45 calories of Cabbage, fresh, (2 cup, chopped)
38 calories of 365 Organic Diced Tomatoes, (0.75 cup)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
0 calories of 2 tsp Italian Seasoning, (1 serving)
0 calories of Water, tap, (12 cup (8 fl oz))
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