Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 97.3 mg |
| Sodium | 123.5 mg |
| Potassium | 623.8 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.2 g |
| Protein | 35.6 g |
| Vitamin A | 126.9 % | Vitamin B-12 | 54.6 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.3 % |
| Copper | 10.2 % |
| Folate | 12.3 % |
| Iron | 17.3 % |
| Magnesium | 12.5 % |
| Manganese | 11.6 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 31.4 % |
| Riboflavin | 23.4 % |
| Selenium | 41.1 % |
| Thiamin | 14.9 % |
| Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lamb Stew
View the full Curried Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lamb Stew
152 calories of Lamb, Cubed, (4 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
75 calories of Weis Instant Whole Grain (long grain) Brown Rice, 1/2 c (1 cup prepared), (0.50 serving)
26 calories of Snow Peas, fresh, (1 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Curried Lamb Stew
152 calories of Lamb, Cubed, (4 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
75 calories of Weis Instant Whole Grain (long grain) Brown Rice, 1/2 c (1 cup prepared), (0.50 serving)
26 calories of Snow Peas, fresh, (1 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
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