Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 12.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 26.2 mg
Sodium 566.1 mg
Potassium 237.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 11.1 g
Vitamin A 20.3 %
Vitamin B-12 3.1 %
Vitamin B-6 5.1 %
Vitamin C 7.5 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 18.7 %
Copper 6.4 %
Folate 15.1 %
Iron 7.5 %
Magnesium 10.3 %
Manganese 9.2 %
Niacin 7.8 %
Pantothenic Acid 2.1 %
Phosphorus 19.8 %
Riboflavin 10.6 %
Selenium 8.7 %
Thiamin 9.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Soup

View the full Chicken Enchilada Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Soup

91 calories of Cheddar Cheese, (0.80 slice (1 oz))

45 calories of Beans, black, (0.20 cup)

26 calories of Chicken stock, home-prepared, (0.30 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Yellow Cornmeal, (0.05 cup)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

0 calories of Green Chiles (Whole), (0.11 oz)


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