Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 768.7 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 55.3 mg |
| Sodium | 557.2 mg |
| Potassium | 1,266.8 mg |
| Total Carbohydrate | 125.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.7 g |
| Protein | 19.9 g |
| Vitamin A | 174.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 602.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 13.4 % |
| Copper | 33.9 % |
| Folate | 71.4 % |
| Iron | 37.5 % |
| Magnesium | 26.2 % |
| Manganese | 105.7 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 31.6 % |
| Riboflavin | 12.8 % |
| Selenium | 52.5 % |
| Thiamin | 47.2 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Jambalaya
View the full Quick Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Jambalaya
410 calories of White Rice, long grain, cooked, (2 cup)
104 calories of Soybean Oil, (1 tbsp)
67 calories of Margarine, soft, (2 tsp)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
28 calories of Shrimp, cooked, (1 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Tomato Sauce, (0.25 cup)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Quick Jambalaya
410 calories of White Rice, long grain, cooked, (2 cup)
104 calories of Soybean Oil, (1 tbsp)
67 calories of Margarine, soft, (2 tsp)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
28 calories of Shrimp, cooked, (1 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Tomato Sauce, (0.25 cup)
3 calories of Celery, raw, (1 stalk, small (5" long))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...