Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 691.4 mg |
| Potassium | 164.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 21.7 g |
| Vitamin A | 82.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.2 % |
| Copper | 4.7 % |
| Folate | 10.9 % |
| Iron | 6.4 % |
| Magnesium | 5.4 % |
| Manganese | 18.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.8 % |
| Selenium | 4.6 % |
| Thiamin | 10.1 % |
| Zinc | 38.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, Cheesy Chicken & Rice
View the full Easy, Cheesy Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, Cheesy Chicken & Rice
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Campbell"s Condensed Soup Great For Cooking Broccoli Cheese, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
Calories per serving of Easy, Cheesy Chicken & Rice
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Campbell"s Condensed Soup Great For Cooking Broccoli Cheese, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
Calories in Similar Recipes
- Slightly spicy chicken dish
- This is a very filling stew I made while cleaning out my cabinets!
- A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken...
- easy crockpot recipe - only 3 ingredients
- Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and...
- Moist, yummy chicken loaded with flavor
- A great recipe for busy folks.
- Savory chicken cooked gently in the slow cooker for a no muss no fuss delicious dinner.
- Easy and great when your kitchen is almost empty.
- Fresh & tasty one pan dinner
- Spicy chicken in a whole wheat tortilla! Yummy!