Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 112.6 mg
Total Carbohydrate 69.2 g
Dietary Fiber 6.9 g
Sugars 37.6 g
Protein 5.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 1.3 %
Folate 0.1 %
Iron 12.9 %
Magnesium 1.0 %
Manganese 11.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal

View the full Apple Cinnamon Oatmeal Recipe & Instructions
Submitted by: SEEMEMIMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

90 calories of Natural Raw Unfiltered Honey, (1.50 tbsp)

48 calories of Apple, Gala (medium), (0.50 serving)

9 calories of Brown Sugar, (0.50 tsp packed)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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