Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.2 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.0 g |
| Protein | 6.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.4 % |
| Calcium | 6.3 % |
| Copper | 25.7 % |
| Folate | 4.9 % |
| Iron | 9.6 % |
| Magnesium | 22.5 % |
| Manganese | 31.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 11.8 % |
| Selenium | 3.7 % |
| Thiamin | 5.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut and Fruit cake
View the full Nut and Fruit cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut and Fruit cake
106 calories of Almonds, (0.13 cup, whole)
75 calories of Coconut Oil, (0.04 cup)
71 calories of Cashew Nuts, dry roasted (salt added), (0.09 cup, halves and whole)
25 calories of Sunsweet Plum Amazins Diced Dried Plums - 1/4 cup,40g (3 WW Points), (0.25 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.19 serving)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Nut and Fruit cake
106 calories of Almonds, (0.13 cup, whole)
75 calories of Coconut Oil, (0.04 cup)
71 calories of Cashew Nuts, dry roasted (salt added), (0.09 cup, halves and whole)
25 calories of Sunsweet Plum Amazins Diced Dried Plums - 1/4 cup,40g (3 WW Points), (0.25 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.19 serving)
2 calories of Vanilla Extract, (0.13 tsp)
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