Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 221.0 mg |
| Sodium | 113.4 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 10.0 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.2 % |
| Copper | 0.2 % |
| Folate | 1.8 % |
| Iron | 5.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Rice Bowl
View the full Scrambled Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Rice Bowl
109 calories of Brown rice (1 cup cooked), (0.50 serving)
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of fresh onion, (0.25 cup)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Scrambled Rice Bowl
109 calories of Brown rice (1 cup cooked), (0.50 serving)
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of fresh onion, (0.25 cup)
1 calories of Spinach, fresh, (0.13 cup)
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