Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 86.7 mg
Potassium 442.1 mg
Total Carbohydrate 40.7 g
Dietary Fiber 4.3 g
Sugars 2.9 g
Protein 11.6 g
Vitamin A 104.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.1 %
Copper 14.2 %
Folate 3.3 %
Iron 16.9 %
Magnesium 12.6 %
Manganese 12.9 %
Niacin 3.7 %
Pantothenic Acid 1.1 %
Phosphorus 11.5 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 9.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried couscous

View the full Curried couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried couscous

103 calories of Couscous (dry), (0.17 cup)

52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)

30 calories of Raisins, (0.06 cup, packed)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Fresh Express Fancy field greens salad, (1 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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