Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 16.7 mg |
| Sodium | 42.2 mg |
| Potassium | 52.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 14.5 g |
| Protein | 4.6 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.5 % |
| Calcium | 2.0 % |
| Copper | 1.8 % |
| Folate | 1.1 % |
| Iron | 5.2 % |
| Magnesium | 2.1 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Candied Pumpkin Cake
View the full Candied Pumpkin Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Candied Pumpkin Cake
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Bob's Red Mill White Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Sprouted Kamut Flour, (0.04 cup)
19 calories of Turkish Spice-Candied Pumpkin, (0.33 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Milk, 3.25%, (0.05 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Candied Pumpkin Cake
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Bob's Red Mill White Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Sprouted Kamut Flour, (0.04 cup)
19 calories of Turkish Spice-Candied Pumpkin, (0.33 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Milk, 3.25%, (0.05 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Egg white, fresh, (0.17 large)
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