Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.9 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 1.7 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 132.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.4 % |
| Copper | 5.8 % |
| Folate | 9.0 % |
| Iron | 5.3 % |
| Magnesium | 5.0 % |
| Manganese | 10.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 5.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molloys Vegetable Soup
View the full Molloys Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molloys Vegetable Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.58 cup)
8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (16.67 grams)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
0 calories of Zucchini, baby, (0.08 medium)
Calories per serving of Molloys Vegetable Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.58 cup)
8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (16.67 grams)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
0 calories of Zucchini, baby, (0.08 medium)
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