Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 393.0
Total Fat 20.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.1 g
Cholesterol 57.8 mg
Sodium 877.1 mg
Potassium 377.1 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 18.6 g
Vitamin A 10.0 %
Vitamin B-12 20.8 %
Vitamin B-6 9.6 %
Vitamin C 6.2 %
Vitamin D 0.7 %
Vitamin E 6.7 %
Calcium 19.3 %
Copper 11.8 %
Folate 17.5 %
Iron 17.1 %
Magnesium 8.7 %
Manganese 14.3 %
Niacin 21.7 %
Pantothenic Acid 5.7 %
Phosphorus 25.2 %
Riboflavin 20.6 %
Selenium 32.3 %
Thiamin 19.9 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada

View the full Beef Enchilada Recipe & Instructions
Submitted by: 3XSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

120 calories of Ground beef, lean, (1.60 oz)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

14 calories of Tomato Paste, (0.10 can (6 oz))

9 calories of Taco Seasoning Mix, Old El Paso, (0.13 oz)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

DELICIOUS!!! I altered the recipe a little...using whole wheat tortillas, onions, gr. peppers, & 2 tbs of br.sugar to bring down the acidity of the tomatoes. It was amazing! If worried about high fat content, use ground turkey, low-fat cheese, and corn or wheat tortillas. ENJOY!! Submitted by:
LA_SIRENA

(6/19/08)
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