Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 163.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 3.3 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.3 % |
| Calcium | 6.9 % |
| Copper | 3.8 % |
| Folate | 14.4 % |
| Iron | 7.6 % |
| Magnesium | 5.8 % |
| Manganese | 20.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.8 % |
| Selenium | 11.7 % |
| Thiamin | 11.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Spinach Pie
View the full Lebanese Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Spinach Pie
69 calories of Wheat flour, white, bread, enriched, (0.14 cup)
34 calories of Crisco Pure Vegetable Oil, (0.28 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
2 calories of Milk, 1%, (0.14 fl oz)
2 calories of Onions, raw, (0.03 large)
1 calories of Lemon juice, (0.17 fl oz)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.28 fl oz)
Calories per serving of Lebanese Spinach Pie
69 calories of Wheat flour, white, bread, enriched, (0.14 cup)
34 calories of Crisco Pure Vegetable Oil, (0.28 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
2 calories of Milk, 1%, (0.14 fl oz)
2 calories of Onions, raw, (0.03 large)
1 calories of Lemon juice, (0.17 fl oz)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.28 fl oz)
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