Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 811.9 mg
Potassium 725.7 mg
Total Carbohydrate 39.4 g
Dietary Fiber 8.9 g
Sugars 6.6 g
Protein 19.3 g
Vitamin A 14.3 %
Vitamin B-12 61.6 %
Vitamin B-6 30.9 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.7 %
Copper 9.4 %
Folate 18.7 %
Iron 26.4 %
Magnesium 11.8 %
Manganese 18.0 %
Niacin 41.6 %
Pantothenic Acid 18.1 %
Phosphorus 16.3 %
Riboflavin 21.7 %
Selenium 6.7 %
Thiamin 28.6 %
Zinc 41.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chili

View the full Low Fat Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chili

63 calories of Beans, red kidney, (0.29 cup)

53 calories of Yves Veggie Ground Round - Original, (0.29 cup)

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

21 calories of Clamato Juice (Mott's) Xtra Spicy, (2.86 oz)

20 calories of Chicken Breast (cooked), no skin, roasted, (0.57 ounces)

18 calories of Onions, raw, (0.29 cup, chopped)

17 calories of Mrs Dash Salt free chili seasoning, (1.11 serving)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Garlic, (0.14 clove)

0 calories of Cilantro, raw, (2.86 tbsp)


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