Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 4.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 19.5 mg
Sodium 1,064.2 mg
Potassium 1,123.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.9 g
Sugars 2.9 g
Protein 10.1 g
Vitamin A 108.5 %
Vitamin B-12 7.8 %
Vitamin B-6 29.8 %
Vitamin C 83.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.0 %
Copper 21.1 %
Folate 12.4 %
Iron 15.3 %
Magnesium 13.0 %
Manganese 37.1 %
Niacin 33.7 %
Pantothenic Acid 7.1 %
Phosphorus 25.6 %
Riboflavin 13.3 %
Selenium 12.2 %
Thiamin 20.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crockpot potato kale bacon ham soup

View the full crockpot potato kale bacon ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crockpot potato kale bacon ham soup

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

34 calories of Cured Ham, (0.67 oz)

30 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.33 serving)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Parsley, (0.08 cup)


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