Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 222.2 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 175.6 mg |
Potassium | 619.3 mg |
Total Carbohydrate | 36.2 g |
Dietary Fiber | 8.2 g |
Sugars | 25.4 g |
Protein | 14.1 g |
Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.1 % |
Vitamin C | 49.7 % |
Vitamin D | 0.0 % |
Vitamin E | 15.8 % |
Calcium | 8.7 % |
Copper | 11.9 % |
Folate | 25.3 % |
Iron | 25.6 % |
Magnesium | 13.6 % |
Manganese | 33.1 % |
Niacin | 10.1 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 5.6 % |
Riboflavin | 12.5 % |
Selenium | 1.6 % |
Thiamin | 10.8 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paech Berry Spinach
View the full Paech Berry Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paech Berry Spinach
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
50 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (12.50 gram(s))
37 calories of Peaches, fresh, (0.50 cup slices)
35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)
31 calories of Grapes, (0.50 cup, seedless)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Paech Berry Spinach
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
50 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (12.50 gram(s))
37 calories of Peaches, fresh, (0.50 cup slices)
35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)
31 calories of Grapes, (0.50 cup, seedless)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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