Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 4.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 175.6 mg
Potassium 619.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 8.2 g
Sugars 25.4 g
Protein 14.1 g
Vitamin A 95.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 8.7 %
Copper 11.9 %
Folate 25.3 %
Iron 25.6 %
Magnesium 13.6 %
Manganese 33.1 %
Niacin 10.1 %
Pantothenic Acid 3.4 %
Phosphorus 5.6 %
Riboflavin 12.5 %
Selenium 1.6 %
Thiamin 10.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paech Berry Spinach

View the full Paech Berry Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paech Berry Spinach

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)

50 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (12.50 gram(s))

37 calories of Peaches, fresh, (0.50 cup slices)

35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)

31 calories of Grapes, (0.50 cup, seedless)

10 calories of Spinach, fresh, (1.50 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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