Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,375.0
Total Fat 29.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.9 g
Cholesterol 0.0 mg
Sodium 3,425.9 mg
Potassium 1,091.3 mg
Total Carbohydrate 243.6 g
Dietary Fiber 37.9 g
Sugars 26.8 g
Protein 53.6 g
Vitamin A 63.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 28.7 %
Copper 20.1 %
Folate 22.5 %
Iron 147.3 %
Magnesium 12.3 %
Manganese 27.3 %
Niacin 12.3 %
Pantothenic Acid 11.6 %
Phosphorus 170.2 %
Riboflavin 350.0 %
Selenium 3.3 %
Thiamin 7.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Mexican Quinoa

View the full One Pan Mexican Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Mexican Quinoa

688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)

315 calories of Bush's, Black Beans, (1.50 cup)

133 calories of Yellow Sweet Corn, Canned, (1 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

75 calories of 365 Organic Diced Tomatoes, (1.50 cup)

15 calories of Vegetable Broth, (1 cup)

9 calories of Garlic, (2 clove)

8 calories of Chili powder, (1 tsp)

8 calories of Cumin seed, (1 tsp)

4 calories of Jalapeno Peppers, (1 pepper)


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