Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 209.6 mg |
| Potassium | 55.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 8.1 g |
| Protein | 2.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.1 % |
| Calcium | 7.3 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 1.6 % |
| Magnesium | 0.9 % |
| Manganese | 0.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.3 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat cornbread
View the full whole wheat cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat cornbread
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
37 calories of Cornmeal, degermed, unenriched, white [per 100 g], (10 gram(s))
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Milk - Great Value 1% Low Fat Milk, (0.10 cup)
11 calories of Flour, King Arthur 100% Whole Wheat, (0.10 cup)
7 calories of Sunny Meadow Large Grade A Eggs (1 egg), (0.10 serving)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of whole wheat cornbread
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
37 calories of Cornmeal, degermed, unenriched, white [per 100 g], (10 gram(s))
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Milk - Great Value 1% Low Fat Milk, (0.10 cup)
11 calories of Flour, King Arthur 100% Whole Wheat, (0.10 cup)
7 calories of Sunny Meadow Large Grade A Eggs (1 egg), (0.10 serving)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
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