Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,458.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,706.0 mg |
| Potassium | 572.3 mg |
| Total Carbohydrate | 523.0 g |
| Dietary Fiber | 49.0 g |
| Sugars | 0.0 g |
| Protein | 81.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.5 % |
| Copper | 28.6 % |
| Folate | 24.4 % |
| Iron | 24.7 % |
| Magnesium | 21.8 % |
| Manganese | 127.9 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 40.7 % |
| Riboflavin | 8.8 % |
| Selenium | 181.6 % |
| Thiamin | 30.0 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat sour dough bread
View the full whole wheat sour dough bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat sour dough bread
1,365 calories of Wheat flour, white, all-purpose, unenriched, (3 cup)
1,015 calories of Whole Wheat Flour, (2.50 cup)
49 calories of Corn Starch, (10 grams)
30 calories of Yeast, bakers, (1 ounce)
0 calories of Diamond Crystal - Kosher Salt, (1.50 tsp)
0 calories of sour dough starter, (1 serving)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of whole wheat sour dough bread
1,365 calories of Wheat flour, white, all-purpose, unenriched, (3 cup)
1,015 calories of Whole Wheat Flour, (2.50 cup)
49 calories of Corn Starch, (10 grams)
30 calories of Yeast, bakers, (1 ounce)
0 calories of Diamond Crystal - Kosher Salt, (1.50 tsp)
0 calories of sour dough starter, (1 serving)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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