Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.1 mg |
| Sodium | 815.2 mg |
| Potassium | 405.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 7.9 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.3 % |
| Copper | 4.3 % |
| Folate | 7.3 % |
| Iron | 4.2 % |
| Magnesium | 7.3 % |
| Manganese | 8.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.0 % |
| Selenium | 3.5 % |
| Thiamin | 6.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Potato Chowder
View the full Corn & Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Potato Chowder
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of eckrich canadian style bacon 97%fat free 4 slices, (0.33 serving)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
11 calories of Fat free half and half, (0.08 cup)
7 calories of Carrot - raw, chopped, (0.13 cup)
5 calories of Onion - Raw, chopped, (0.08 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of bell pepper, red sweet edible portions only, (0.83 tbsp)
1 calories of Garlic (1 clove), (0.17 serving)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Corn & Potato Chowder
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of eckrich canadian style bacon 97%fat free 4 slices, (0.33 serving)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
11 calories of Fat free half and half, (0.08 cup)
7 calories of Carrot - raw, chopped, (0.13 cup)
5 calories of Onion - Raw, chopped, (0.08 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of bell pepper, red sweet edible portions only, (0.83 tbsp)
1 calories of Garlic (1 clove), (0.17 serving)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.50 dash)
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