Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.9 mg |
| Potassium | 633.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.0 g |
| Protein | 12.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.6 % |
| Copper | 10.5 % |
| Folate | 46.4 % |
| Iron | 14.9 % |
| Magnesium | 20.1 % |
| Manganese | 29.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.1 % |
| Selenium | 3.2 % |
| Thiamin | 18.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cabbage, Quick McDougall
View the full Mexican Cabbage, Quick McDougall Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cabbage, Quick McDougall
114 calories of Beans, black, (0.50 cup)
33 calories of Cabbage, fresh, (1.50 cup, chopped)
26 calories of Salsa, MG Black Bean & Corn corrected, (3.50 tbsp)
18 calories of Corn, Cascadian Farms frozen sweet 10 oz, (0.19 cup)
Calories per serving of Mexican Cabbage, Quick McDougall
114 calories of Beans, black, (0.50 cup)
33 calories of Cabbage, fresh, (1.50 cup, chopped)
26 calories of Salsa, MG Black Bean & Corn corrected, (3.50 tbsp)
18 calories of Corn, Cascadian Farms frozen sweet 10 oz, (0.19 cup)
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