Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.6 mg |
| Sodium | 323.2 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 10.8 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 4.2 % |
| Folate | 5.7 % |
| Iron | 12.3 % |
| Magnesium | 6.7 % |
| Manganese | 11.2 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.7 % |
| Selenium | 7.3 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Chicken Vegetable Soup Vindaloo
View the full Jamie's Chicken Vegetable Soup Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Chicken Vegetable Soup Vindaloo
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
17 calories of Aidell's Italian Style Chicken Sausage, (0.10 serving)
17 calories of Bush's, Black Beans, (0.08 cup)
16 calories of Maya Kaimal Sauce - Vindaloo, (0.06 cup)
13 calories of Bush's Pinto Beans, (0.08 cup)
11 calories of Parsnips, (0.10 cup slices)
10 calories of Banana, fresh, (0.05 cup, mashed)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Beet greens, fresh, (0.15 cup)
1 calories of Green Beans (snap), (0.03 cup)
0 calories of Spinach, fresh, (0.05 cup)
Calories per serving of Jamie's Chicken Vegetable Soup Vindaloo
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
17 calories of Aidell's Italian Style Chicken Sausage, (0.10 serving)
17 calories of Bush's, Black Beans, (0.08 cup)
16 calories of Maya Kaimal Sauce - Vindaloo, (0.06 cup)
13 calories of Bush's Pinto Beans, (0.08 cup)
11 calories of Parsnips, (0.10 cup slices)
10 calories of Banana, fresh, (0.05 cup, mashed)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Beet greens, fresh, (0.15 cup)
1 calories of Green Beans (snap), (0.03 cup)
0 calories of Spinach, fresh, (0.05 cup)
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