Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.3 mg |
| Potassium | 684.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.6 g |
| Protein | 13.2 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.0 % |
| Copper | 20.0 % |
| Folate | 51.6 % |
| Iron | 21.7 % |
| Magnesium | 12.7 % |
| Manganese | 32.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.8 % |
| Riboflavin | 7.2 % |
| Selenium | 4.9 % |
| Thiamin | 15.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Fajita Soup
View the full Lentil Fajita Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Fajita Soup
115 calories of Lentils, (0.50 cup)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Salsa, (2 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Lentil Fajita Soup
115 calories of Lentils, (0.50 cup)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Salsa, (2 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
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