Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.2
Total Fat 22.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.0 g
Cholesterol 63.8 mg
Sodium 515.1 mg
Potassium 408.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.6 g
Sugars 6.1 g
Protein 16.3 g
Vitamin A 0.5 %
Vitamin B-12 1.2 %
Vitamin B-6 20.4 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.7 %
Copper 6.5 %
Folate 3.5 %
Iron 8.2 %
Magnesium 7.6 %
Manganese 18.2 %
Niacin 18.6 %
Pantothenic Acid 6.5 %
Phosphorus 18.2 %
Riboflavin 13.3 %
Selenium 37.2 %
Thiamin 39.5 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops with Onions and Bacon

View the full Smothered Pork Chops with Onions and Bacon Recipe & Instructions
Submitted by: DADTEU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops with Onions and Bacon

235 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

20 calories of Bacon (Farmland Low Sodium) 2 slices, (0.25 serving)

17 calories of Brown Sugar, (1.50 tsp unpacked)

16 calories of Flour, whole grain, (0.04 cup)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Smoked Sea Salt, (0.19 gram(s))


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