Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 68.7 mg |
| Sodium | 174.5 mg |
| Potassium | 536.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 18.1 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 3.6 % |
| Calcium | 3.1 % |
| Copper | 11.3 % |
| Folate | 12.1 % |
| Iron | 9.1 % |
| Magnesium | 12.2 % |
| Manganese | 15.0 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 19.3 % |
| Selenium | 19.9 % |
| Thiamin | 8.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggies ala Stefaffi
View the full Chicken & Veggies ala Stefaffi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggies ala Stefaffi
99 calories of Chicken Thigh, (1.20 thigh, bone and skin removed)
12 calories of Zucchini, (0.40 cup, sliced)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of White Wine, (0.20 fl oz)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Soy Sauce, (0.10 tbsp)
Calories per serving of Chicken & Veggies ala Stefaffi
99 calories of Chicken Thigh, (1.20 thigh, bone and skin removed)
12 calories of Zucchini, (0.40 cup, sliced)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of White Wine, (0.20 fl oz)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Soy Sauce, (0.10 tbsp)
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