Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 7.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 66.7 mg
Sodium 786.3 mg
Potassium 1,109.5 mg
Total Carbohydrate 37.9 g
Dietary Fiber 10.1 g
Sugars 6.9 g
Protein 30.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 0.8 %
Folate 2.7 %
Iron 14.8 %
Magnesium 2.3 %
Manganese 2.2 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

64 calories of Great Value Black Beans, (0.29 cup)

58 calories of Great Value red kidney beans, (0.58 serving)

41 calories of Del Monte Petite diced tomatoes with green chillies, (0.58 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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