Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 50.3 mg |
| Sodium | 204.4 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 6.6 g |
| Vitamin A | 78.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 12.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 14.8 % |
| Copper | 6.1 % |
| Folate | 18.8 % |
| Iron | 10.8 % |
| Magnesium | 10.6 % |
| Manganese | 33.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.9 % |
| Selenium | 6.3 % |
| Thiamin | 11.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green Leaves patty (spinach)
View the full green Leaves patty (spinach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green Leaves patty (spinach)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
20 calories of Cacique - Queso Fresco Part Skim, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Spinach, frozen, (0.25 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Poultry seasoning, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of green Leaves patty (spinach)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
20 calories of Cacique - Queso Fresco Part Skim, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Spinach, frozen, (0.25 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Poultry seasoning, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
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