Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 632.3
Total Fat 29.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 15.7 g
Cholesterol 0.0 mg
Sodium 117.5 mg
Potassium 977.3 mg
Total Carbohydrate 79.6 g
Dietary Fiber 12.8 g
Sugars 6.7 g
Protein 16.4 g
Vitamin A 378.2 %
Vitamin B-12 0.0 %
Vitamin B-6 29.7 %
Vitamin C 174.2 %
Vitamin D 0.0 %
Vitamin E 63.5 %
Calcium 18.4 %
Copper 28.6 %
Folate 74.9 %
Iron 31.5 %
Magnesium 40.7 %
Manganese 102.4 %
Niacin 31.3 %
Pantothenic Acid 20.7 %
Phosphorus 37.0 %
Riboflavin 32.4 %
Selenium 26.5 %
Thiamin 37.3 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies & Rice

View the full Veggies & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies & Rice

242 calories of White Rice, medium grain, (1 cup)

204 calories of Almonds, (0.25 cup, whole)

99 calories of Sesame Oil, (2.50 1tsp)

55 calories of Broccoli, cooked, (1 cup, chopped)

32 calories of Carrots, cooked, (2 carrot)


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