Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 55.0 mg |
| Sodium | 719.9 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 22.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 3.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Ginger Scallion Sauce
View the full Tilapia with Ginger Scallion Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Ginger Scallion Sauce
110 calories of Tilapia filet, raw, (4 oz)
34 calories of Sherry, dry, (0.75 fl. oz)
20 calories of Sesame Oil, (0.50 1tsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Tilapia with Ginger Scallion Sauce
110 calories of Tilapia filet, raw, (4 oz)
34 calories of Sherry, dry, (0.75 fl. oz)
20 calories of Sesame Oil, (0.50 1tsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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