Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 55.0 mg
Sodium 719.9 mg
Potassium 68.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 22.0 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.8 %
Copper 1.0 %
Folate 1.4 %
Iron 3.9 %
Magnesium 1.7 %
Manganese 3.7 %
Niacin 1.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Ginger Scallion Sauce

View the full Tilapia with Ginger Scallion Sauce Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Ginger Scallion Sauce

110 calories of Tilapia filet, raw, (4 oz)

34 calories of Sherry, dry, (0.75 fl. oz)

20 calories of Sesame Oil, (0.50 1tsp)

6 calories of Soy Sauce, (0.75 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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