Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 261.9 mg |
| Potassium | 1,005.2 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 16.5 g |
| Protein | 21.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 124.3 % |
| Vitamin C | 135.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 61.7 % |
| Calcium | 72.1 % |
| Copper | 8.3 % |
| Folate | 15.6 % |
| Iron | 8.5 % |
| Magnesium | 37.8 % |
| Manganese | 24.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 83.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 109.1 % |
| Selenium | 1.8 % |
| Thiamin | 93.5 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana/Orange Smoothie
View the full Banana/Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana/Orange Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
62 calories of California Navel Orange - medium orange (131g), (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Crushed Ice (1/2 cup), (1 serving)
Calories per serving of Banana/Orange Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
62 calories of California Navel Orange - medium orange (131g), (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Crushed Ice (1/2 cup), (1 serving)
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