Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 976.3 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 13.2 g |
| Sugars | 9.8 g |
| Protein | 11.5 g |
| Vitamin A | 103.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.6 % |
| Copper | 2.9 % |
| Folate | 3.7 % |
| Iron | 16.1 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad (Vegan)
View the full Taco Salad (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad (Vegan)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
50 calories of Bush's Chili Beans, (0.25 cup)
40 calories of Creamed Corn, (0.25 cup)
20 calories of Salad - Mixed Greens (Fresh Express), (2.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Taco Salad (Vegan)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
50 calories of Bush's Chili Beans, (0.25 cup)
40 calories of Creamed Corn, (0.25 cup)
20 calories of Salad - Mixed Greens (Fresh Express), (2.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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