Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 432.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.1 g |
| Protein | 2.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.1 % |
| Copper | 6.2 % |
| Folate | 8.4 % |
| Iron | 6.9 % |
| Magnesium | 7.9 % |
| Manganese | 13.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.1 % |
| Selenium | 0.9 % |
| Thiamin | 7.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes and Green Beans
View the full Potatoes and Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes and Green Beans
52 calories of Potato, raw, (0.50 cup diced)
41 calories of Canola Oil, (0.33 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
11 calories of Yellow Onion - 1 Cup Chopped, (0.17 cup)
1 calories of Chili powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
Calories per serving of Potatoes and Green Beans
52 calories of Potato, raw, (0.50 cup diced)
41 calories of Canola Oil, (0.33 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
11 calories of Yellow Onion - 1 Cup Chopped, (0.17 cup)
1 calories of Chili powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
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