Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 54.7
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 3.1 mg
Sodium 110.6 mg
Potassium 38.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 1.2 g
Vitamin A 7.5 %
Vitamin B-12 0.4 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.0 %
Copper 1.5 %
Folate 5.1 %
Iron 1.9 %
Magnesium 1.6 %
Manganese 4.8 %
Niacin 2.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 3.0 %
Selenium 4.9 %
Thiamin 3.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cob Dip

View the full Cob Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cob Dip

29 calories of Mayonnaise, regular (mayo), (0.02 cup)

27 calories of Bread, french or vienna (includes sourdough), (10 grams)

7 calories of Sour Cream, reduced fat, (0.02 cup)

1 calories of Spinach, frozen, (0.02 package (10 oz) yields)

1 calories of Waterchestnuts (water chestnuts), (0.01 cup slices)


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