Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 388.5 mg |
| Sodium | 891.4 mg |
| Potassium | 642.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 25.6 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 43.9 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 131.9 % |
| Vitamin D | 26.3 % |
| Vitamin E | 25.4 % |
| Calcium | 21.9 % |
| Copper | 15.4 % |
| Folate | 50.8 % |
| Iron | 18.1 % |
| Magnesium | 10.1 % |
| Manganese | 22.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 32.7 % |
| Riboflavin | 38.9 % |
| Selenium | 19.3 % |
| Thiamin | 12.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon and Asparagus Fritatta
View the full Smoked Salmon and Asparagus Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon and Asparagus Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Silver Goat Garlic & Herb Goat Cheese, (1 oz)
33 calories of Smoked Salmon (lox), (1 oz)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Smoked Salmon and Asparagus Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Silver Goat Garlic & Herb Goat Cheese, (1 oz)
33 calories of Smoked Salmon (lox), (1 oz)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Spinach, fresh, (0.25 cup)
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