Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 20.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.2 g
Cholesterol 388.5 mg
Sodium 891.4 mg
Potassium 642.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.9 g
Sugars 2.4 g
Protein 25.6 g
Vitamin A 64.6 %
Vitamin B-12 43.9 %
Vitamin B-6 22.8 %
Vitamin C 131.9 %
Vitamin D 26.3 %
Vitamin E 25.4 %
Calcium 21.9 %
Copper 15.4 %
Folate 50.8 %
Iron 18.1 %
Magnesium 10.1 %
Manganese 22.1 %
Niacin 14.1 %
Pantothenic Acid 5.4 %
Phosphorus 32.7 %
Riboflavin 38.9 %
Selenium 19.3 %
Thiamin 12.5 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon and Asparagus Fritatta

View the full Smoked Salmon and Asparagus Fritatta Recipe & Instructions
Submitted by: JULIEG108

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon and Asparagus Fritatta

144 calories of Egg, fresh, whole, raw, (2 large)

70 calories of Silver Goat Garlic & Herb Goat Cheese, (1 oz)

33 calories of Smoked Salmon (lox), (1 oz)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

2 calories of Spinach, fresh, (0.25 cup)


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