Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.3 mg |
| Sodium | 1,173.0 mg |
| Potassium | 1,550.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.9 g |
| Protein | 16.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 159.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 14.6 % |
| Copper | 30.4 % |
| Folate | 50.9 % |
| Iron | 30.1 % |
| Magnesium | 23.2 % |
| Manganese | 73.2 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 34.6 % |
| Riboflavin | 17.2 % |
| Selenium | 13.0 % |
| Thiamin | 16.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and bean soup
View the full Cauliflower and bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and bean soup
117 calories of Beans, white, (100 grams)
50 calories of Cauliflower, raw, (200 grams)
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
14 calories of Leeks, (0.25 leek)
11 calories of Chicken Broth, (250 mL)
Calories per serving of Cauliflower and bean soup
117 calories of Beans, white, (100 grams)
50 calories of Cauliflower, raw, (200 grams)
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
14 calories of Leeks, (0.25 leek)
11 calories of Chicken Broth, (250 mL)
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