Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 13.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 85.3 mg
Potassium 611.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 7.8 g
Sugars 0.6 g
Protein 2.5 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 4.3 %
Copper 8.2 %
Folate 25.7 %
Iron 3.3 %
Magnesium 7.2 %
Manganese 8.0 %
Niacin 8.6 %
Pantothenic Acid 13.1 %
Phosphorus 5.6 %
Riboflavin 7.7 %
Selenium 0.7 %
Thiamin 5.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Avocado salsa

View the full Orange Avocado salsa Recipe & Instructions
Submitted by: KATHYHARRIOTT1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Avocado salsa

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (0.13 tbsp)


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