Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 104.7 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 9.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 3.0 % |
| Magnesium | 2.1 % |
| Manganese | 0.2 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.0 % |
| Selenium | 19.1 % |
| Thiamin | 21.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lyssy porkchops and squash casserole
View the full Lyssy porkchops and squash casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lyssy porkchops and squash casserole
55 calories of Pork loin (chops), (0.08 lb)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Zuccini Squash, (0.33 cup)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
Calories per serving of Lyssy porkchops and squash casserole
55 calories of Pork loin (chops), (0.08 lb)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Zuccini Squash, (0.33 cup)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
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