Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.2 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.7 g |
| Protein | 4.1 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.4 % |
| Calcium | 6.0 % |
| Copper | 11.9 % |
| Folate | 13.3 % |
| Iron | 7.1 % |
| Magnesium | 10.2 % |
| Manganese | 28.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.7 % |
| Selenium | 8.0 % |
| Thiamin | 5.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DeTox Salad
View the full DeTox Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DeTox Salad
33 calories of Almonds, (0.04 cup, whole)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Broccoli, fresh, (0.17 stalk)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Cauliflower, raw, (0.08 head, small (4" dia))
3 calories of Kale, (0.08 cup, chopped)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Parsley, (0.04 cup)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of DeTox Salad
33 calories of Almonds, (0.04 cup, whole)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Broccoli, fresh, (0.17 stalk)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Cauliflower, raw, (0.08 head, small (4" dia))
3 calories of Kale, (0.08 cup, chopped)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Parsley, (0.04 cup)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
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