Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 49.4 mg |
| Sodium | 285.4 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 21.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.1 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 5.2 % |
| Magnesium | 9.3 % |
| Manganese | 0.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.8 % |
| Selenium | 46.9 % |
| Thiamin | 5.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Cod
View the full Parmesan Crusted Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Cod
89 calories of Cod (fish), (3 oz)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
2 calories of ginger minced, (0.33 tsp)
0 calories of Cooking Spray, Olive Oil, (0.33 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.33 tsp)
Calories per serving of Parmesan Crusted Cod
89 calories of Cod (fish), (3 oz)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
2 calories of ginger minced, (0.33 tsp)
0 calories of Cooking Spray, Olive Oil, (0.33 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.33 tsp)
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