Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 69.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 377.3 mg
Potassium 377.0 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 6.0 g
Vitamin A 35.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.7 %
Copper 3.0 %
Folate 8.3 %
Iron 4.5 %
Magnesium 6.3 %
Manganese 15.6 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.3 %
Riboflavin 2.3 %
Selenium 4.1 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

22 calories of Tofu, extra firm, (0.05 block)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

11 calories of Beef Broth - Swanson Low Sodium, (0.73 cup)

9 calories of V8 Vegetable Juice, Low Sodium, (1.45 oz)

6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)

5 calories of Carrots, raw, (0.09 cup, strips or slices)

3 calories of Knorr Beef Stockpot Concentrate 1 stockpot 28g makes 500mls of stock, (2.55 gram)

3 calories of Onions, raw, (0.05 large)


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