Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 438.0 mg
Potassium 1,339.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 9.9 g
Sugars 11.9 g
Protein 4.9 g
Vitamin A 684.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 46.7 %
Vitamin D 25.0 %
Vitamin E 59.8 %
Calcium 59.2 %
Copper 10.9 %
Folate 31.2 %
Iron 14.3 %
Magnesium 19.8 %
Manganese 41.1 %
Niacin 14.7 %
Pantothenic Acid 8.5 %
Phosphorus 13.9 %
Riboflavin 15.9 %
Selenium 1.7 %
Thiamin 14.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoothie

View the full smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoothie

105 calories of Carrots, raw, (2 cup, chopped)

55 calories of Fresh Mango, (1 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, bottled, (1 serving)


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