Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.0 mg |
| Sodium | 136.3 mg |
| Potassium | 602.5 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 35.1 g |
| Protein | 17.4 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 108.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.8 % |
| Calcium | 26.7 % |
| Copper | 10.4 % |
| Folate | 16.5 % |
| Iron | 12.5 % |
| Magnesium | 12.4 % |
| Manganese | 97.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.7 % |
| Selenium | 14.6 % |
| Thiamin | 20.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy veggie and fruit smoothie
View the full Yummy veggie and fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy veggie and fruit smoothie
66 calories of Apples, fresh with skin, (0.60 large (3-1/4" dia) (approx 2 per lb))
60 calories of Whole Milk / Vitamin D, (0.40 cup)
48 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.40 serving)
41 calories of Wheat germ, crude, (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
27 calories of Strawberries, fresh, (0.60 cup, halves)
21 calories of Baby Carrotts, Raw - 3 oz, (0.60 serving)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Yummy veggie and fruit smoothie
66 calories of Apples, fresh with skin, (0.60 large (3-1/4" dia) (approx 2 per lb))
60 calories of Whole Milk / Vitamin D, (0.40 cup)
48 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.40 serving)
41 calories of Wheat germ, crude, (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
27 calories of Strawberries, fresh, (0.60 cup, halves)
21 calories of Baby Carrotts, Raw - 3 oz, (0.60 serving)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
1 calories of Spinach, fresh, (0.20 cup)
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