Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 124.4 mg |
| Sodium | 892.6 mg |
| Potassium | 442.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 13.0 g |
| Protein | 26.9 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 17.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 41.7 % |
| Copper | 3.7 % |
| Folate | 5.9 % |
| Iron | 12.3 % |
| Magnesium | 7.6 % |
| Manganese | 10.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 31.2 % |
| Riboflavin | 14.7 % |
| Selenium | 12.6 % |
| Thiamin | 4.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Pizza
View the full Spaghetti Squash Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
98 calories of Aidells Chicken Teriyaki Meatball (3 meatballs), (0.75 serving)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Ragu Light - Tomato & Basil, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Kraft grated parmesean cheese, (1 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spaghetti Squash Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
98 calories of Aidells Chicken Teriyaki Meatball (3 meatballs), (0.75 serving)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Ragu Light - Tomato & Basil, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Kraft grated parmesean cheese, (1 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Garlic, (0.50 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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