Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,315.9 mg |
| Potassium | 1,134.8 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 15.5 g |
| Sugars | 7.2 g |
| Protein | 13.6 g |
| Vitamin A | 889.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 229.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 27.6 % |
| Copper | 35.4 % |
| Folate | 28.2 % |
| Iron | 28.0 % |
| Magnesium | 24.4 % |
| Manganese | 84.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 20.8 % |
| Selenium | 6.4 % |
| Thiamin | 20.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEAN AND KALE STEW
View the full BEAN AND KALE STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEAN AND KALE STEW
109 calories of Beans, red kidney, (0.50 cup)
91 calories of Kale, (2.50 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of BEAN AND KALE STEW
109 calories of Beans, red kidney, (0.50 cup)
91 calories of Kale, (2.50 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Soy Sauce, (0.50 tbsp)
Calories in Similar Recipes
- This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- This colorful salad makes a great lunch dish.
- Lean ground turkey makes this chili both filling and low-fat.
- Easy Side Dish Recipe
- Cheap, fast & tasty!
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- Indian Kidney Beans
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- A great casserole for a quick dinner.
- Spicy and delicious!
- Game meat chili.
- Football Style