Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.8 mg |
| Sodium | 560.5 mg |
| Potassium | 1,012.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.8 g |
| Protein | 8.8 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 65.4 % |
| Vitamin D | 16.5 % |
| Vitamin E | 0.9 % |
| Calcium | 19.3 % |
| Copper | 12.2 % |
| Folate | 15.1 % |
| Iron | 13.3 % |
| Magnesium | 15.5 % |
| Manganese | 19.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.2 % |
| Riboflavin | 20.9 % |
| Selenium | 12.1 % |
| Thiamin | 17.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Potato Leek Soup
View the full Laura's Potato Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Potato Leek Soup
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
51 calories of Milk, 1%, (0.50 cup)
36 calories of Flour, white, (0.08 cup)
9 calories of Leek, raw, (0.17 cup)
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of vegetarian chicken broth powder, (0.33 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Laura's Potato Leek Soup
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
51 calories of Milk, 1%, (0.50 cup)
36 calories of Flour, white, (0.08 cup)
9 calories of Leek, raw, (0.17 cup)
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of vegetarian chicken broth powder, (0.33 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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