Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 11.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 42.2 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.7 g |
| Protein | 3.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.6 % |
| Copper | 19.2 % |
| Folate | 5.9 % |
| Iron | 3.9 % |
| Magnesium | 9.6 % |
| Manganese | 41.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 5.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Apples (for Porridge)
View the full Cinnamon Apples (for Porridge) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Apples (for Porridge)
157 calories of Walnuts, (0.20 cup, chopped)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Apple, Gala (medium), (0.25 serving)
9 calories of Vanilla Extract, (0.75 tsp)
Calories per serving of Cinnamon Apples (for Porridge)
157 calories of Walnuts, (0.20 cup, chopped)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Apple, Gala (medium), (0.25 serving)
9 calories of Vanilla Extract, (0.75 tsp)
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